杜麗珊 Lishan Du

Personal Trainer

Rehabilitation Certificates

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肌筋膜按摩手法證書課程 Level II - 香港伸展運動學會

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Myofascial Manual Techniques Course Level 2 - Hong Kong Stretching Exercise Association

私人伸展導師 - 香港伸展運動學會

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Personal Stretching Trainer - Hong Kong Stretching Exercise Association

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復健 Rehab Express - NASM, ACE

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​Functional Training Certificates

老年功能訓練專家

Elderly functional training Specialist – NCSF

Coaching Certificates

認證私人教練 Certified Personal Trainer - NCSF

私人教練專家 Personal Trainer Specialist – Confitpro

滑雪双板教练 Ski Level 1 Instructor – CASI

Specialties

私人拉伸 Private Stretch

筋膜放鬆 Fascia Release

姿勢分析 Postural Analysis

核心肌群構建 Core Building

功能性訓練 Functional Training

自重運動 Body Weight Movement

減脂 Weight Loss

增肌鍛鍊 Muscle Building

塑形 Muscle Toning

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Languages

粵語、國語和英語流利 fluent in Cantonese, Mandarin and English